Jamie Johnson

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FREE2RUN Group Training was developed to offer calisthenics (exercise) and running training to anyone who wants to get in shape....."Group training can be a motivating way for you to stick with a fitness routine"

Tuesday

Daily Workout 5-6am / 6:30-7:30pm / Sat. 7am-8am / 9-10am


Is Your Blood Sugar Under Control? Diabetes Symptoms and Risk

Prevent or manage your diabetes symptoms with personalized advice on how to keep your blood sugar levels under control.

http://www.realage.com

A few healthful lifestyle choices can help you lower your risk of developing type 2 diabetes and help prevent or minimize complications if you already have it. Are you doing enough? Take our diabetes risk assessment to:

  • Check your risk of prediabetes and diabetes.
  • Get tailored advice on how to manage your blood sugar -- with or without diabetes.
  • Find out how diabetes affects your RealAge.
  • Get guidance on screenings and checkups.
  • Prevent or minimize complications if you already have diabetes.
Call Now 713 256-3652

A LITTLE OF WHAT WE DO:When doing calisthenics (exercise) we do 30 in each set, beginners are only required to do the first 10 and last 5. As your base gets stronger, you do more.

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