Sunday

free2run daily workout routines 5-6am @Memorial Park 6-7pm @Hermann Park Monday-Saturday

free2run daily workout routines


These routines can be done along or with a group.
If you like group training call free2run@ 713 256-3652


Monday (Running)
5 minutes Warm-up  
Do Jumping jacks, running in place or any movement that gets the blood pumping 
for 3 minutes.  2 minutes of rest/recover.  (Don’t skip this step)
20 minutes run/walk
  Run/Walk in one direction for 10 minutes. Turn around and return to starting point in 
10 minutes.
5 minutes of rest/recover
5 minutes of Abs
5 minutes of Stretching
TOTAL TIME 40 MINUTES

Tuesday (Run/Cal) 
5 minutes Warm-up
Do Jumping jacks, running in place or any movement that gets the blood pumping for 
3 minutes.  2 minutes of rest/recover.  (Don’t skip this step)
40 minutes of Run/Calisthenics /Run.
Run between 200 yards to ¼ mile. Stop. Do Calisthenics. Run again.
Repeat this cycle for 40 minutes
5 minutes of Stretching
TOTAL TIME about 60 MINUTES








Wednesday (Running)
5 minutes Warm-up  
Do Jumping jacks, running in place or any movement that gets the blood pumping for 
3 minutes. 2 minutes of rest/recover.  (Don’t skip this step)
30 minutes run/walk  
 Run/Walk in one direction for 15 minutes. Turn around and return to starting point in 15 minutes.
5 minutes of rest/recover
5 minutes of Abs. 5 minutes of Arms (Mix)
5 minutes of Stretching
TOTAL TIME about 60 MINUTES

Thursday (Full body) 
5 minutes Warm-up.  Do Jumping jacks, running in place or any movement that gets the blood pumping for 3 minutes.  2 minutes of rest/recover.  (Don’t skip this step)
Run/Walk in one direction for 5 minutes. 
Turn around and return to starting point in 5 minutes. 
5 minutes of rest/recover.  
40 minutes of Calisthenics.  (Call for detail exercises) 

(3 minutes on 2 minutes rest)
 Rotate between Arms, Abs, and Legs exercises until time runs out.
5 minutes of Stretching
TOTAL TIME about 60 MINUTES

Friday (Running)
5 minutes Warm-up
Do Jumping jacks, running in place or any movement that gets the blood pumping for 
3 minutes.   2 minutes of rest/recover.  (Don’t skip this step)
50 minutes run/walk
Run/Walk in one direction for 25 minutes. 
Turn around and return to starting point in  25 minutes.
5 minutes of Stretching
TOTAL TIME about 60 MINUTES

Saturday (Group Training) 
7-8 am Memorial Park.  
We meet near the tennis center area.  
Workout are 5.00 (All level are welcome)



Wednesday

We all have those days that we don't want to work out even though we know we should. 
When you need a little motivation, look no further.
Come Learn Workout Routines that you can use daily. 
We offer basic calisthenics training to anyone who wants to get in shape. 
5-6 am Tuesday-Friday @ Memorial Park
7-8 am Saturday @ Memorial Park
1 on 1 P.M. training available @ Hermann Park. 
Because the only workout you ever regret is the one you skip"

FREE Running Clinic with free2run 
(Last Saturday of each month) @ Memorial Park 6-7 am
Come learn some running techniques that will help your running and prevent injuries.  All levels welcome.  We use the run out and back method. For more information call 713 256-3652. 
(Regular workout starts at 7-8 am)

Monday


free2run group training NEW Schedule 2013:

Mon-Fri 5-6am Memorial Park 1500 Memorial Drive (Tennis center area)
Mon-Fri 6-7 & 7-8 pm 6622 Haskell  (St Teresa's Church in Memorial Park)
(One-on-One, or small group)
Saturday 7-8am Memorial Park 1500 Memorial Drive (Tennis center area) 

Group Training $5.00 per hour
One-on-One $20.00 per hour

Thursday

"Stop Whining, and Do your Job!"
Lack of time, motivation and money are frequently cited reasons for not exercising. Embarrassment is another that seems to be increasingly common, especially as the nation's waistline expands.
What's needed is a Workout Routine
Come to a workout class and learn a fitness routine, that will provide you with exercises you can use daily.
We offer A.M/P.M. classes, or set up a one on one with me.
http://free2runjj.blogspot.com/ Call Jamie @ 713 256-3652...NOW!!!
Monday-Friday 5-6am. Tuesday and Thursday 6:30-7:30pm.

Classes start at $5.00 or $80.00 per month
BEGINNER ARE WELCOME
Schedule: Memorial Park 1500 Memorial Drive Mon-Fri 5-6am (Tennis center area) ‎Tue & Thurs 6:30-7:30 pm (St Teresa Church in Memorial Park) 6622 Haskell Saturday 7-8am (Tennis center area) Please Call before you come out. *Jamie 713 256-3652*

Sunday

 free2run group training Schedule:

Memorial Park 1500 Memorial Drive Mon-Fri 5-6am (Tennis center area)

‎Tue & Thurs 6:30-7:30 pm (St Teresa's Church in Memorial Park) 6622 Haskell

Saturday 7-8am (Tennis center area)

Please Call before you come out.  Jamie 713 256-3652

Thursday

free2run group training Daily Workout  
We offer basic calisthenics training to anyone who wants to get in shape.  Classes 5.00 per visit 713 256-3652 
Memorial Park, Houston

Monday 5-6am
•5 minutes Warm-up (gets the blood pumping) 
•Run/Walk in one direction for 15 minutes. Turn around and return to starting point in 15 minutes. 
•20 minutes of Abs 
•5 minutes of Stretching 
Tuesday 5-6am & 6:30-7:30pm
•5 minutes Warm-up 
•40 minutes of Run/Cal/Run. We run between 200 yards to ¼ mile. Stop. Do Calisthenics. Run again. Repeat this cycle for 40 minutes 
•5 minutes of Stretching 
Wednesday 5-6am
•5 minutes Warm-up 
•Run/Walk to the nearest pull-up bar. Do 8-10 pull ups/ 8-10 chin ups 
•10 minutes of Arms 
•5 minutes of Stretching 
Thursday  5-6am & 6:30-7:30pm 
•5 minutes of Warm-up 
•40 minutes of group exercise. All types of Calisthenics. (Bring workout mat). 
Friday 5-6am
•5 minutes Warm-up 
•Run/Walk in one direction for 25 minutes. Turn around and return to starting point in 25 minutes. 
•5 minutes of Stretching
Saturday 7-8am
•5 minutes Warm-up 
•40 minutes of Run/Cal/Run. We run between 200 yards to ¼ mile. Stop. Do Calisthenics. Run again. Repeat this cycle for 40 minutes 
•5 minutes of Stretching