When beginning a workout program, start slow, but START!!!!!...... Call me NOW I can get you started 713 256-3652

Daily Workout 5-6am / 6:30-7:30pm / Sat. 7am-8am / 9-10am

Is Your Blood Sugar Under Control? Diabetes Symptoms and Risk

Prevent or manage your diabetes symptoms with personalized advice on how to keep your blood sugar levels under control.

http://www.realage.com

A few healthful lifestyle choices can help you lower your risk of developing type 2 diabetes and help prevent or minimize complications if you already have it. Are you doing enough? Take our diabetes risk assessment to:

• Check your risk of prediabetes and diabetes.
• Get tailored advice on how to manage your blood sugar -- with or without diabetes.
• Find out how diabetes affects your RealAge.
• Get guidance on screenings and checkups.
• Prevent or minimize complications if you already have diabetes.

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A LITTLE OF WHAT WE DO:When doing calisthenics (exercise) we do 30 in each set, beginners are only required to do the first 10 and last 5. As your base gets stronger, you do more.