free2run Group Training

Monday

free2run group training NEW Schedule 2013:

Mon-Fri 5-6am Memorial Park 1500 Memorial Drive (Tennis center area)

Mon-Fri 6-7 & 7-8 pm 6622 Haskell (St Teresa's Church in Memorial Park)

(One-on-One, or small group)

Saturday 7-8am Memorial Park 1500 Memorial Drive (Tennis center area)

Group Training $5.00 per hour

One-on-One $20.00 per hour

1 comment:

AnonymousMarch 6, 2013 at 11:58 AM
Jamie,
Thanks for everything!!!! I did my 1st Half Marathon (March 3, 2013) Your group encouraged and motivated me to keep on running. Thanks to you all.....Free2Run for life!!!!!
ReplyDelete
Replies

Add comment

Subscribe to: Post Comments (Atom)

Marathon Training Available

What others are saying about free2run group training

Dianne Pierce Otto Congratulations on your run. I probably would not STILL be running if it weren't for YOU

Rachael Stricker Had a great workout with Courtney Laine Broz and Jamie Johnson this morning! I need a female to go with me next weekend!

Teaira Adams Jamie...i can see why you're a leg man since you like to run full marathon's like every other day! Lol! I sure do appreciate you for being my motivation, in physical form, when I ran mine! Without you I certainly would have quit...especially around mile 20!

April Green Just finished my hour long run/cal workout. I've decided to either imagine pittbulls chasing me or an ice cream truck in front of me so I can run longer. Lol

Purity R. Levingston Whoo...just pulling it vback together -- GREAT workout! Thanks Jamie!

Didi Itauma Idk what I did right but I was beast-mode during today s workout! I hope it continues

Rebecca Hilliard Fun start to the day with a trail run with J and D.

Debbie Rodriguez awesome workout this morning I feel strong hear me roar!! lol
Purity R. Levingston Ok Jamie - walking SLOW today - whoo - I will be marathon ready soon!

Didi Itauma The trail run was 100% awesome...

Didi Itauma feelin' good after a workout in Memorial Park with free2run after a brief 10-day "leave of absence" from exercising & dieting. Time to re-focus...looking forward to tomorrows trail run with free2run

Didi Itauma Good run this morning, the breeze topped it off

Marchelle said... If you are committed this group will work for you...Jaime is very encouraging and he keeps us motivated....When I first started almost a year ago, I could not run at all... Now I can run 5 miles and still trying to run more....Great group of people to hang around.....Marchelle

Call Now 713 256-3652
Carman said...: "We're all motivated to work hard and get in better shape while
making friends. This is awesome meet up group everybody is very welcoming, and trust me Jamie will make you sweat, but he will always work at your pace!!" Carman; July 16, 2010 6:57 PM
Dee said...: My daughter brought me to this workout on Tuesday and this is the best workout I have ever had.
I'm still sore but it was worth it.

A United States Marine and distance runner for Texas Southern University. For over 15 years I have used my physical fitness experience and my desire to offer basic calisthenics and running training to anyone who wants to get in shape prompt me to start FREE2RUN Group Training.

Schedule:

Memorial Park 1500 Memorial Drive

Mon-Fri 5-6am (Tennis center area)

Hermann Park (PM Only)

Mon-Fri 1-on-1 PM Classes Available (call for times)

Saturday 7-8am (Tennis center area)

Group Training $5.00 per hour

One-on-One $20.00 per hour

Purity R. Levingston is wearing a pair of pants that I haven't worn in 3 years! Thanks @Jamie Johnson and Free2Run! if you haven't reached your goals for the summer - time is getting shorter - get with him! thanks Jamie
- Janet Covington finished a boot-camp-style workout in the park with Jamie Johnson still vertical without puking but that's probably because he can kick a person's ass without yelling or making them feel reeeeeally stupid. Of course, those who know me will not be surprised that I came straight home to a bubble bath with a martini. Thanks, Jamie ~ my Houston peeps should come join in!
Debbie Rodriguez It was a great way to start off the year!

Sheryl Stringer Great workout Jamie!
Great workout, it was tough but good. Thanks" Kelly Ann
We're all motivated to work hard and get in better shape while making friends. This is awesome meet up group everybody is very welcoming, and trust me Jamie will make you sweat, but he will always work at your pace!! CARMEN UMANA
Phoebe Hawkins Had a great workout! FYI: It is cold! That wind will get up

Cynthia N Moreno Finally made it to the Park on a Saturday morning... it was a great workout!

"Everyone is very friendly, you feel very welcome!" CARMEN UMANA

Didi Itauma I've gone back to what I know works: Memorial Park with free2run 5am to 6am!

Phoeb e Hawkins Thanks for supporting my health goals! I'm blessed to know you!!!See you in the morning.

Didi Itauma I can't lie...this best part about losing some inches is showing it off! Stay tuned bday weekend
09.20.2010I'm.acting.bad

Janet Covington spent a lot of time in the jacuzzi this afternoon thinking, "I wonder how bad this is gonna feel tomorrow?" Then I remembered the Marines used to say "Pain is weakness leaving the body." This made me laugh so ok, I'll go to the workout in the morning. Then I walked in the door and there was an encouraging text from Jamie, Houston King of Pain. The man is a motivational genius...with impeccable timing

Didi Itauma I did my first trail run in the woods this morning...as you can see I made it out alive!!! J/K...it was fun

Didi Itauma Got the scale for the first time since I've joined free2run four weeks ago...lost 6lbs. Kinda was sad but Jamie Johnson reminded me the first thing to go are inches, weight will go with eating right and when we begin running more

Rebecc a Hilliard Hi Jamie: I found a 10 week Women's Running Clinic that starts on Monday here in AR. I am so excited! I loved your work outs! My ab muscles are stronger than ever from the free2run ab workouts. Keep up the good work!

Theresa Hackney Spiller Wow...just got home from training with Jamie Johnson "Free 2 Run" @ Memorial Park...5:00am. Really, I am telling the truth!! Was up at 4am. Ran a little over 2 miles n 29 min and 31 sec. Worked on abs and arms....Wanna work out with me at 5:00a.m. tomorrow? Let me know. Hey, I've done more by 6am than most ppl will do all day! MARINES! Contact Jamie @ free2runjj.blogspot.com r call him @ 713-256-3652