Call Now 713 256-3652

We offer basic calisthenics training to anyone who wants to get in shape. 

Classes 5.00 per visit 713 256-3652

13 Years ago I decided to run my first Marathon, I started with a 5k (3.1 miles). I have collected a few racing bibs along the way. "How did I Do It ???? Try some of these things....

1. Start slow. The biggest mistake that people make when starting an exercise plan is starting too fast or too hard. Start as small as possible, and worry about endurance or intensity later. The key in the beginning is to make it enjoyable.
2. Increase but gradually. After getting used to a certain level of exercise, you’ll want to increase it. Don’t just run two miles or walk 20 minutes three times a week for a year. Your body adjusts to the stress you’re giving it, so you need to increase the level once you've adjusted. But do it gradually, and only every two weeks or so.
3. Crank it up. Once you've gotten used to exercise, you’ll want to do some higher intensity ones for better fitness and fat-burning. For example, instead of running slowly and steadily, for a long time, try doing shorter bursts of fast running, with periods of rest in between. You can do this for any exercise. Higher intensity increases the calorie burn, and improves performance. But you can’t do it as long, and you shouldn't do it every workout. Mix it in with endurance workouts.  More to come.....

free2run group training Schedule:

Memorial Park 1500 Memorial Drive

Mon-Fri 5-6am (Tennis center area)

Mon-Thurs 6-7am (Tennis center area)

‎Tue & Thurs 6:30-7:30 pm (St Teresa's Church in Memorial Park) 6622 Haskell

Saturday 7-8am (Tennis center area)

Hermann Park 6000 Herman Park Dr.

Mon & Wed 7-8pm(Miller outdoor theater)