free2run group training Daily Workout
We offer basic calisthenics training to anyone who wants to get in shape. Classes 5.00 per visit 713 256-3652
Memorial Park, Houston
Monday 5-6am
•5 minutes Warm-up (gets the blood pumping)
•Run/Walk in one direction for 15 minutes. Turn around and return to starting point in 15 minutes.
•20 minutes of Abs
•5 minutes of Stretching
Tuesday 5-6am & 6:30-7:30pm
•5 minutes Warm-up
•40 minutes of Run/Cal/Run. We run between 200 yards to ¼ mile. Stop. Do Calisthenics. Run again. Repeat this cycle for 40 minutes
•5 minutes of Stretching
Wednesday 5-6am
•5 minutes Warm-up
•Run/Walk to the nearest pull-up bar. Do 8-10 pull ups/ 8-10 chin ups
•10 minutes of Arms
•5 minutes of Stretching
Thursday 5-6am & 6:30-7:30pm
•5 minutes of Warm-up
•40 minutes of group exercise. All types of Calisthenics. (Bring workout mat).
Friday 5-6am
•5 minutes Warm-up
•Run/Walk in one direction for 25 minutes. Turn around and return to starting point in 25 minutes.
•5 minutes of Stretching
Saturday 7-8am
•5 minutes Warm-up
•40 minutes of Run/Cal/Run. We run between 200 yards to ¼ mile. Stop. Do Calisthenics. Run again. Repeat this cycle for 40 minutes
•5 minutes of Stretching
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