Monday

We offer basic calisthenics training to anyone who wants to get in shape. Classes 5.00 per visit 713 256-3652  
Lack of time, motivation and money are frequently cited reasons for not exercising. Embarrassment is another that seems to be increasingly common, especially as the nation's waistline expands. Skip the gym altogether. Workout at a home gym or outside.  Have you tried "Skype"?  Skype is free video calling that makes it easy to workout face-to-face with me one-on-one.  Go to Skype.com to sign-up.  Add free2runjj  on your  contact list and lets get started.

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