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Since physical activity lowers blood sugar, exercise is essential in managing diabetes. If you haven’t exercised for a while, start slow and build up to 30 minutes of exercise every day or almost every day.

Something to think about

It is estimated that 47 million U.S. adults have a cluster of medical conditions, referred to as the "metabolic syndrome," characterized by insulin resistance and the presence of obesity, abdominal fat, high blood sugar and triglycerides, high blood cholesterol, and high blood pressure. Recent research also suggests that obesity increases the risk for progression to advanced stages of age-related muscular degeneration, a disorder affecting a large proportion of the elderly. Overweight and obesity also can reduce mobility and physical endurance, can lead to psychological disorders, and can result in social, academic, and job discrimination

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