free2run daily workout routines
These routines can be done along or with a group.
If you like group training call free2run@ 713 256-3652
Monday (Running)
5 minutes Warm-up
Do Jumping jacks, running in place or any movement that gets the blood pumping
for 3 minutes. 2 minutes of rest/recover. (Don’t skip this step)
for 3 minutes. 2 minutes of rest/recover. (Don’t skip this step)
20 minutes run/walk
Run/Walk in one direction for 10 minutes. Turn around and return to starting point in
10 minutes.
5 minutes of rest/recover
5 minutes of Abs
5 minutes of Stretching
TOTAL TIME 40 MINUTES
Tuesday (Run/Cal)
5 minutes Warm-up
Do Jumping jacks, running in place or any movement that gets the blood pumping for
3 minutes. 2 minutes of rest/recover. (Don’t skip this step)
3 minutes. 2 minutes of rest/recover. (Don’t skip this step)
40 minutes of Run/Calisthenics /Run.
Run between 200 yards to ¼ mile. Stop. Do Calisthenics. Run again.
Repeat this cycle for 40 minutes
5 minutes of Stretching
TOTAL TIME about 60 MINUTES
Wednesday (Running)
5 minutes Warm-up
Do Jumping jacks, running in place or any movement that gets the blood pumping for
3 minutes. 2 minutes of rest/recover. (Don’t skip this step)
3 minutes. 2 minutes of rest/recover. (Don’t skip this step)
30 minutes run/walk
Run/Walk in one direction for 15 minutes. Turn around and return to starting point in 15 minutes.
5 minutes of rest/recover
5 minutes of Abs. 5 minutes of Arms (Mix)
5 minutes of Stretching
TOTAL TIME about 60 MINUTES
Thursday (Full body)
5 minutes Warm-up. Do Jumping jacks, running in place or any movement that gets the blood pumping for 3 minutes. 2 minutes of rest/recover. (Don’t skip this step)
Run/Walk in one direction for 5 minutes.
Turn around and return to starting point in 5 minutes.
5 minutes of rest/recover.
40 minutes of Calisthenics. (Call for detail exercises)
(3 minutes on 2 minutes rest)
Rotate between Arms, Abs, and Legs exercises until time runs out.
5 minutes of Stretching
TOTAL TIME about 60 MINUTES
Friday (Running)
5 minutes Warm-up
Do Jumping jacks, running in place or any movement that gets the blood pumping for
3 minutes. 2 minutes of rest/recover. (Don’t skip this step)
3 minutes. 2 minutes of rest/recover. (Don’t skip this step)
50 minutes run/walk
Run/Walk in one direction for 25 minutes.
Turn around and return to starting point in 25 minutes.
5 minutes of Stretching
Turn around and return to starting point in 25 minutes.
5 minutes of Stretching
TOTAL TIME about 60 MINUTES
Saturday (Group Training)
7-8 am Memorial Park.
We meet near the tennis center area.
Workout are 5.00 (All level are welcome)
No comments:
Post a Comment